Aerial chains performing artist Sara Tipton is coming to SLC Circus Center for a workshop!
This workshop will focus on the basic foundations to build an aerial chains practice or routine upon using looped chains. Suitable for beginners, designed to help you learn chains at your own pace, safely and with your own style and flair!
You can expect Sara to work with you from the ground up so you can take hold of the chains and fly on your own. Plan to review rigging, setups, and sizing, and discuss different ways to hang the chains safely. Basic biomechanics will be taught to ensure physical safety and alignment while avoiding injury.
You will learn how to properly grip the chains to avoid sliding and injury while building the strength to add additional skills at your own pace. Navigate how to safely condition your body to tolerate the irritation of the chains and how to heal after your sessions. (Some points are more sensitive than others, and some are used frequently enough that conditioning slowly is the only way to progress.)
Workshop focus will be on the hip/pelvis structure (lower back, hips, front hip bones), back of the knees, and the armpits, as those take the brunt of the bruising when beginning training on aerial chains. You'll also be learning a supported neck hang to feel the proper placement during the skill.
Get ready to complete a simple combo and create shapes to help you get started in crafting a routine that is specifically yours!
*PRE-REQS & ITEMS NEEDED: You will not need an invert to participate. The only prerequisite is that you have some kind of aerial arts experience. Wear long sleeves and form-fitting pants if possible. Socks are highly recommended if this is your first time on chains. Pole dance gloves and trapeze boots can be useful when first learning, although neither is necessary.
*DISCLAIMER: Chains can be uncomfortable for some and painful for others. Chains can break fingers and pinch the skin. It’s important to know when you should stop to avoid injury. While some bruising and pinching are a normal part of chain training, you can overdo it. Please be aware of your pain tolerance and be able to speak up if something is going beyond mild pain. You know your body best, but pushing past bruising can result in more serious injuries.
More from Sara:
My goal is to spread my love of this apparatus to others. I am a competitive men's gymnastics coach and former competitive gymnast. Coaching others is my passion. I love watching people succeed! I prefer to use basic biomechanics to work with the body, not against it. My goal is to foster a love of chains through respect of the apparatus and proper grip and alignment, which will prevent injury and help with progression.
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