Mindufl MInutes - Week #6 - Reframing Mindset

OVERVIEW

In a stressful world that never seems to slow down, it's easy to feel overwhelmed or unsure where to start with self-care. That's why this 6-week Mindful Minutes series is designed to meet you exactly where you are -- with zero pressure and maximum support.

By the end of the series, you'll have a personalized toolkit to help you stay grounded, clear, and connected -- no matter how much chaos is around you.

There is no charge for this course, many thanks to MaryBeth and James for offering this opportunity to our community!!

ABOUT THE TEACHERS

MaryBeth and James Hyland have been practicing and teaching stress reduction techniques for over a decade as a result of seeking freedom from debilitating work addiction, panic attacks, and major health issues.

Together, the two combine their passions for well-being to support people on their journey to alignment.

https://sparkvisionnow.com/

Also check out other Workshops in Salmon, Health & Wellness events in Salmon.