Sweat & Condition - Runners Edition (strength for runners)

A dynamic, full-body strength training session specifically designed with runners in mind – (but don't worry, I won't be checking your Strava!)
This energizing circuit-based session builds functional strength and enhances overall fitness, whether you're training for your first 5K, a marathon or just want to feel stronger in your daily life.
Working at your own pace, you'll:
- Build full-body strength that translates to better running form and injury prevention
- Boost cardiovascular fitness and endurance
- Increase metabolic efficiency and core stability
- Enhance overall muscle tone and functional movement
Perfect for runners looking to complement their training AND anyone wanting to level up their fitness. Every session is adaptable to your fitness level, and you'll be coached in a supportive, small-group environment. Bring your partner, bring your running buddy - everyone's welcome in this mixed session!
Maximum 6 people per class.

You may also like the following events from Run Fit Fordingbridge:

• Next month, 3rd June, 07:00 pm, FitStart - 6-Week Women's Fitness Program in Salisbury

Also check out other Workshops in Salisbury, Sports events in Salisbury.