FitStart - 6-Week Women's Fitness Program

Feeling intimidated by the thought of joining a fitness class? You're not alone. Many women believe they're "not fit enough" to start, feel self-conscious about their fitness level, or worry about keeping up in larger groups without personalized attention. I certainly felt that way the first time I stepped into my first class. I had no idea how to use or pick up weights, I was really unfit and didn't know any of the basic moves.
FitStart is specifically designed to begin your fitness journey with confidence. Over 6 weeks, you'll receive coaching through proper movement patterns including weight training in a supportive, small-group environment (maximum 4 women). After 5 semi-private sessions, you'll graduate to a small group class experiencing the supportive community that makes continuing your fitness journey enjoyable.
By the end of the program, you will have built fitness, strength, improved your techniques, and developed the confidence to make fitness a regular part of your lifestyle.
Spaces are limited to 4 on each program, so if you are interested in joining the June program, please complete the short form at the link below:
https://docs.google.com/forms/d/e/1FAIpQLSeZfDAl1o4mKr67IvS_TzVPT9T-MukeBaAguL2zOuMQGeAZxA/viewform?usp=sharing

Also check out other Workshops in Salisbury.