Soundbath and gong meditation session

Gift yourself an hour of pure restoration this September 24th
Struggling with restless nights? Our sound bath and meditation session could be exactly what you need for deeper, more restorative sleep.
Using the ancient wisdom of Tibetan singing bowls, we'll create a sanctuary of calm where you can truly let go. No meditation experience needed - simply arrive and allow the therapeutic frequencies to quiet your mind and release tension you didn't even know you were holding.
You'll leave feeling refreshed, centred, and ready for an amazing night's sleep.
This is your reminder that rest isn't a luxury - it's essential for your wellbeing.
Booking is now open on the website.
Book now: www.runfitfordingbridge.co.uk

You may also like the following events from Run Fit Fordingbridge:

• Next Wednesday, 17th September, 09:00 am, Pilates - Intermediate class in Salisbury
• Next month, 2nd October, 07:00 pm, FitStart – Strength & Confidence for Women Beginners in Salisbury
• This November, 14th November, 12:30 pm, FitStart – Strength & Confidence for Women Beginners in Salisbury

Also check out other Health & Wellness events in Salisbury.