FitStart – Strength & Confidence for Women Beginners

If you’ve ever wanted to start strength training but felt unsure where to begin, FitStart is designed just for you.

This 6-week small-group program (maximum 4 women) is about more than exercise — it’s about building confidence, learning the right techniques, and feeling supported every step of the way.

You’ll get:
5 semi-private coaching sessions in our welcoming studio
1 group class to help you put your new skills into practice with confidence
Simple nutrition guidance to fuel your routine
A safe, encouraging space to progress at your own pace

At Run Fit Fordingbridge, we meet you where you are. Whether you’re new to fitness, returning after time away, or simply looking to feel stronger, FitStart will help you move forward with confidence.

You don’t have to “fit in” before starting — this is where your journey begins.

You may also like the following events from Run Fit Fordingbridge:

• This November, 14th November, 12:30 pm, FitStart – Strength & Confidence for Women Beginners in Salisbury

Also check out other Workshops in Salisbury.