Pilates - Intermediate class

Build on your foundation with this challenging yet very accessible Pilates class.
This class is designed for those with some experience who want to develop deeper core strength, improve flexibility, and enhance body awareness through flowing sequences and precise movements.
Expect to work on more complex exercises that challenge your core, stability, coordination, while maintaining proper form and alignment. This focused class may use Pilates equipment including bands, rings, blocks and weights to enhance your workout and take your strength and control to the next level.
This class is suitable for those who have attended Purestretch classes previously, or have previous Pilates experience. Modifications provided to ensure everyone can work at their appropriate level.
Maximum of 6 in each class to ensure individual attention and coaching throughout your session.
Book your place via the Run Fit Fordingbridge website

You may also like the following events from Run Fit Fordingbridge:

• This month, 25th September, 06:30 pm, Soundbath and gong meditation session in Salisbury
• Next month, 2nd October, 07:00 pm, FitStart – Strength & Confidence for Women Beginners in Salisbury
• This November, 14th November, 12:30 pm, FitStart – Strength & Confidence for Women Beginners in Salisbury

Also check out other Workshops in Salisbury, Contests in Salisbury.