Breathwork and Meditation with Ally

In this class, you'll learn the powerful practices of breathwork and meditation to cultivate mindfulness, reduce stress, and enhance your overall well-being. You'll explore various breathing techniques designed to release tension, promote relaxation, and improve mental clarity. Whether you're new to these practices or looking to deepen your existing practice, this class offers a safe and nurturing environment to explore breath as a tool for healing and personal growth. No prior experience is necessary.

You may also like the following events from Yoga Salinas:

• Next Tuesday, 5th August, 08:00 am, Vinyasa with Audrey Grace in Salinas
• Next Wednesday, 6th August, 09:15 am, Hatha Flow with Lauren in Salinas

Also check out other Health & Wellness events in Salinas, Workshops in Salinas.