Inner Seasons: A Mindful Workshop of Yoga, Breath & Menstrual Wisdom

This workshop weaves together guided meditation, hatha flow, yin yoga, journaling and sound healing with menstrual cycle awareness and moon rituals. Together, we’ll slow down, reconnect with the body and honour the wisdom of our wombs.

We’ll explore what it means to live in rhythm with your body, not against it.

Held in the cosy space of Soul Bank Studios in Manchester, this is an invitation to rest, reflect and rise rooted in your softness, your strength and your cycle.

꩜ Guided Meditation / Breathwork

⊹ Gentle Flow (Hatha)

꩜ Moon Dial Menstrual Cycle Mapping

⊹ Yin Yoga

꩜ Journaling

⊹ Meditation and Sound Bath

Time: 2.45pm-5.15pm

Date: Saturday 9th August 2025

Location: 247 Chapel Street, M3 5EP

Super Early Bird Tickets (Very Limited): £15, Early Bird Tickets: £25, Full Price: £30

ABOUT THE HOSTS:

Rosannah Jones - Rosannah is a Menstrual Cycle Coach, who guides you to release shame and pain around menstruation so that you can reconnect with your natural cycle and feel confident, creative and free. She facilitates circles, workshops, retreats and coaching centred around menstrual cycles, womb healing, creativity and seasonal living.

Georgia Groundland - Georgia is a Vinyasa and Yin yoga teacher from Manchester. Having completed her yoga teacher training in Bali back in 2022, she has since loved granting people the gift and inner journey of stillness. In this fast faced world, having the time to centre ourselves is not just a luxury, but a necessity.

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