Breath in Flow - Breathwork with Dan

End your day with Dan @breath.beats.release in this transformative breathwork class.

Do you know the benefits of practising breathwork daily?

Join Dan for a dose of breath and be guided through how you can incorporate a breathwork practice into your daily routine to help improve your life.

Benefits of breathwork

Increased positive mood
Better mental focus
Minimise stress levels
Improved performance
The session will be 45 minutes and will consist of looking into the way that we breath on a daily basis, how breathing properly can improve your life and a guided breathwork session to finish.

Control your breath. Control your life.

You may also like the following events from Transcend Studios:

• This Thursday, 24th July, 11:00 am, Gentle Yoga for All Levels with Maria in Manchester
• This Thursday, 24th July, 12:00 pm, EnerQi - Qi Gong inspired Moving Meditation for Wellbeing with Paulo & Andrea in Manchester
• This Thursday, 24th July, 06:00 pm, Spirit & Soul Soundbath and Reiki with Andrea and Amie (Women Only) in Manchester

Also check out other Workshops in Salford.