EnerQi - Qi Gong inspired Moving Meditation for Wellbeing with Paulo & Andrea

45 minute studio class

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

You may also like the following events from Transcend Studios:

• This Friday, 25th July, 10:00 am, Pregnancy Yoga with Jen in Manchester
• This Saturday, 26th July, 09:00 am, Yoga for Beginners in Manchester
• This Saturday, 26th July, 10:00 am, Vinyasa Yoga for all levels in Manchester

Also check out other Health & Wellness events in Manchester, Workshops in Manchester.