Immersive Meditation with Binaural Headphones with Gord

Guided Meditation: Relax and Reflect with the Transcend Team.

Unwind from the day and reconnect with yourself in this evening class of restorative meditation.

Using guided visualizations, dynamic imagery, and progressive muscle relaxation (PMR), this class is designed to release tension, restore balance and ground your body’s natural energy. You'll be guided into a deep state of relaxation to end your day in a deep sense of calm.

Through full-body relaxation techniques and grounding practices combined with soft lighting and soothing sounds, this class offers a tranquil space to prepare you for a restful night of sleep.

This class is perfect for anyone seeking a relaxing and restorative end to their day, leaving you feeling balanced, refreshed, and ready to take on the week ahead!

You may also like the following events from Transcend Studios:

• This Saturday, 4th October, 09:00 am, Yoga for Beginners in Manchester
• This Saturday, 4th October, 10:00 am, Good Morning Sound Sessions - Sound Journey with Breathwork with the Transcend Team in Salford
• This Saturday, 4th October, 11:00 am, Fire & Earth EnerQi - Qi Gong & Dynamic Mindful Movement with Andrea & Paulo in Salford

Also check out other Workshops in Salford, Health & Wellness events in Salford.