New Moon Restore

🌚 MOVE WITH THE MOON: A monthly pop-up practice
📍 Ritual Roots Yoga | Salem, NH

Feeling like you need space? Landing on your mat can be one of the best ways to settle into yourself.

The new moon is a natural pause point. Energy dips, emotions rise, and your body begins to ask for rest, quiet, and space to simply be. It is a pure invitation to land, digest, and recalibrate. Rolling out your yoga mat is one of the simplest rituals you can explore to support yourself under the lunar reset.

Join us for New Moon Restore, a 90-minute pop-up practice designed to help you slow down and reconnect. We’ll move through gentle, grounding shapes, breathe deeply, and soften into stillness. It’s the perfect time to reflect, release, and root into what you want to grow next.

Expect cozy vibes, calming movement, and the kind of quiet that feels like medicine. We’ll also pull an oracle card and offer a journaling prompt to help you listen in and start fresh with intention.

Come rest, reset, and remember what really matters.

Summer Dates:
Wednesday, June 25th: 6-7:30PM
Thursday, July 24th: 6-7:30PM
Thursday, August 21st: 6-7:30PM

🌚 $30 Drop-in

You may also like the following events from The Heart Exchange Yoga & Wellness:

• Next Friday, 20th June, 07:00 pm, Summer Solstice Sound Bath in Salem
• Next Saturday, 21st June, 09:00 am, Radiant Flow: Summer Solstice Celebration in Salem
• Next month, 10th July, 06:00 pm, Full Moon Flow in Salem

Also check out other Health & Wellness events in Salem.