Sweaty Mama

Our signature mum and baby class, Sweaty Mama is a safe and effective, low-impact cardio and core strength workout for new mums from 6-8 weeks postpartum onwards.

It's a great way to build up your fitness levels without having to worry about arranging childcare, or feel guilty about taking time away from your little one.

Sweaty Mama classes offer the option to babywear during part of your workout, which means you can keep baby close and content, whilst doing something for you.

• Option to babywear

• Suitable from 6 weeks post vaginal birth/8-12 weeks post c-section

• Choose from low/mid/high intensity options throughout

• One hour class (45 mins workout duration)

Level: Beginner, Intermediate & Advanced

You may also like the following events from Sweaty Mama South West Manchester:

• This September, 1st September, 01:00 pm, Sweaty Mama Strength in Altrincham

Also check out other Workshops in Sale.