Sweaty Mama Strength

Want to build your fitness but short on time? We've got you covered.

Our Sweaty Mama Strength class is the perfect way to power through an effective workout.

With optional weights and small equipment, I'll guide you through a range of efficient, varied exercises to get your heart rate up and make you feel great.

Suitable for all fitness levels and with adaptations for pregnancy and to include little ones, this class is perfect for all stages of motherhood. Already have childcare then come along yourself and enjoy a great workout with other ladies.

You may also like the following events from Sweaty Mama South West Manchester:

• This Thursday, 21st August, 10:30 am, Sweaty Mama in Sale

Also check out other Workshops in Altrincham.