Beyond the Mat: FUNCTIONAL YOGA FOR LIVING WELL

What if your yoga practice could make everyday movement feel effortless? Build a stronger foundation for movement with this functional yoga workshop, focused on stability, strength, and mindful mobility. We will explore how common yoga poses relate to daily activities like squatting, twisting, reaching and stepping. We’ll cover the importance of breath and body awareness and discuss how you can use the tools of your yoga practice to move with more coordination and control off the mat. Whether you want to move more comfortably, prevent injury or simply feel more at home in your body, you will gain an understanding of how yoga postures can support your everyday life.

Usable Knowledge- $25

You may also like the following events from Nava Yoga Studio:

• Next month, 9th July, 07:30 pm, FULL MOON BEACH YOGA in St Pete Beach
• Next month, 13th July, 03:00 pm, 2025 Restorative Yoga Nidra Workshop with Aileen in Saint Petersburg
• Next month, 19th July, 12:00 pm, Yin Yoga Training with Sue in Saint Petersburg

Also check out other Health & Wellness events in Saint Petersburg, Workshops in Saint Petersburg.