🌞 Sunday Morning Stillness & Sound Bath in St. Paul
📍 The Healing Arts Collective – 626 Armstrong Ave W, Ste 110, St. Paul, MN
🗓️ Sunday, May 18 | 10:00–11:00 AM (doors open at 9:40 AM)
You are more than a body. You are breath, vibration, rhythm, and awareness.
This Sunday morning, we invite you into a field of stillness—where the noise fades, your energy softens, and your inner landscape comes back into balance.
Through a 60-minute guided sound experience, you’ll be immersed in the tones of crystal singing bowls, Tibetan bowls, a large gong, and koshi chimes. These frequencies gently guide your nervous system into a parasympathetic state, where clarity, calm, and repair can naturally arise.
🔬 A peer-reviewed 2022 study measured what happens in the body during sound therapy—and the results are powerful.
Participants experienced:
• A significant reduction in heart rate
• A drop in beta and gamma brainwave activity (linked to stress and overthinking)
• A shift into theta waves, associated with deep meditation and emotional integration
• Reported feelings of balance, vitality, and inner coherence
📖 Full study here:
https://www.mdpi.com/1648-9144/58/5/594
Your nervous system understands vibration—whether through metal bowls, crystal bowls, or koshi chimes.
This isn’t luxury. It’s medicine.
This isn’t indulgent. It’s essential.
🌿 What to Bring:
• A yoga mat, blanket, and pillow for comfort (some provided at this location!)
• Eye mask or small towel (optional)
• Any special or sacred items you wish to cleanse and/or charge, such as crystals
🎟️ Space is intentionally limited for a quiet, supported experience.
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