with Molly McManus | $50 in-person event
Dinacharya is the Sanskrit word for "daily-routine". It is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles that help establish balance useful for promoting health.
We are all inundated with busy schedules, information overload and a demanding American lifestyle. This creates immense stress for all families. We can turn toward ancient wisdom that is practical and has stood the test of time to help us cut through the noise and stress! If a distracted mind is not able or fit to turn inward and become more clear and one pointed our lives will remain chaotic and we will continue to put our own wellness last.
Rather than looking to add “one more thing” to your wellness regime, we can turn to the Six Pillars & Dinacharya as a basic foundation to support our health and livelihood. The Six Pillars provide guidelines for wellness, which in turn fosters more physical and mental energy that we can devote to a life well lived. With these supportive daily routines called Dinacharya, we create a strong, steady, well-regulated flow of energy in the mind and body!
These 6 pillars include:
+ Nourishing - Food
+ Movement
+ Sleep
+ Breathing and Stress Management
+ Cleansing
+ Self-awareness & Self-reflection
Taught by Molly McManus, Ayurvedic Health Counselor, C-IAYT
3 YACEPs available for Yoga Teachers.
10% discount for Yoga North ISYI alumni. If your account is tagged as "TT alumni" the price will automatically adjust at purchase. Please call 218-722-9642 if you have questions.
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