Self-Care and Mindfulness

A one-hour session on how to build a toolkit for better self-care and how to recognize when to use those tools. So often self-care and mindfulness take a back seat in life, but for individuals living with a mental illness or poor mental health, these practices are necessary. Learn new techniques to help improve your self-care routine and receive some new resources to try out.



Date: Tuesday, August 19, 2025
Time: 1:00-2:30 PM

Zoom Registration Link: https://us02web.zoom.us/meeting/register/6jmZQDXsTLylSESIWWN8zQ

You may also like the following events from NAMI Minnesota:

• Next Tuesday, 12th August, 10:00 pm, Hope for Recovery in Saint Paul, Minnesota
• Next Thursday, 14th August, 02:00 pm, Helping Kids Cope: Tips for Supporting Good Family Mental Health in Farmington
• Next month, 3rd September, 05:00 pm, Building Family Wellness in Saint Paul, Minnesota

Also check out other Meetups in Poway, Health & Wellness events in Poway.