Hearts+Minds

Hearts+Minds is a wellness program designed to educate and empower individuals to better manage their health, mentally and physically. It provides current research and information on how mental and physical health intersect, with a focus on how nutrition and physical activity can be used to effectively address symptoms and conditions. This program also provides information on managing medications, chronic pain, and improving sleep. Additional health topics and areas of interest are discussed, along with actionable ways to improve health and wellness with tools, strategies, and simple steps that make sense and aren’t overwhelming. It’s time to correct the idea that mental and physical health are separate conditions: NAMI Minnesota believes that mental health is physical health.



Date: Tuesdays, October 7, 2025 - November 4, 2025

Time: 6:00-7:30 PM

Zoom Registration Link: Contact Y29tbXVuaXR5ZWR1Y2F0aW9uY29vcmRpbmF0b3IgfCBuYW1pbW4gISBvcmc=

You may also like the following events from NAMI Minnesota:

• This Monday, 18th August, 04:30 pm, In Our Own Voice (IOOV) in Saint Paul, Minnesota
• This Tuesday, 19th August, 06:00 pm, Self-Care and Mindfulness in Saint Paul, Minnesota
• Next Monday, 25th August, 11:00 pm, Back to School Anxiety in Saint Paul, Minnesota

Also check out other Health & Wellness events in Grove City.