June Forest Bathing @ Yoga Center Retreat

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary—all are welcome.

We'll meet and check in at the Yoga Center Retreat yoga studio and walk to nearby Bass Lake Preserve.

Link to register: https://theyogacenterretreat.com/workshops/

You may also like the following events from Mary McCallum Yoga + Wellness:

• Next month, 16th June, 06:00 pm, Yoga for Larger Bodies Drop-In Class in Saint Louis Park
• Next month, 20th June, 06:00 pm, Summer Solstice Workshop @ Yoga Center Retreat in Saint Louis Park
• This August, 2nd August, 11:00 am, August Forest Bathing @ Yoga Center Retreat in Saint Louis Park

Also check out other Health & Wellness events in Saint Louis Park, Workshops in Saint Louis Park.