Menopause Mastery: Your Path to Informed Self-Advocacy with Karen Burgard

Tuesdays at 5:30pm | October 7th, 14th & 21st

Menopause Mastery is a three-part series designed to empower women with the knowledge, tools, and confidence to navigate their menopause journey effectively. Through structured education and practical workshops, participants will develop a personalized health documentation system and learn to advocate for their healthcare needs. The series is for peri to post- menopausal women seeking to better understand and manage their menopause journey and who want to improve their healthcare communication and advocacy skills. Attendees should bring preferred note taking materials, copy of health records, medications list. Lesson specific handouts will be provided.

You may also like the following events from Yoga Life Studio Michigan:

• Next Tuesday, 2nd September, 04:45 pm, 3-weeks to Unwind: A Relaxation Series with Brooke Margherone in Saint Joseph
• Next month, 20th September, 02:00 pm, Vital Living: Strength, Flexibility, and Wellness for Seniors and Adults with Chronic Conditions in Saint Joseph
• This November, 8th November, 02:00 pm, Mind-Body Balance: Techniques for Nervous System Health with Anna & Meg Pearson in Saint Joseph

Also check out other Health & Wellness events in Saint Joseph, Workshops in Saint Joseph.