Building Resilience Through Nervous System Health with Lynn Jones, M.A.

In this supportive workshop, we will explore how your nervous system shapes the way you respond to stress, connect with others, and experience safety in your body.

You will gain an understanding of your body’s natural reactions in different situations, how to recognize what state your nervous system is in, and how to gently guide yourself back to a calm and connected place. Through a blend of simple movement, breath awareness, and guided reflection, you will learn practical tools to support your well-being.

This workshop is for anyone who wants to feel more grounded, in tune with their body, and equipped to navigate life’s ups and downs with greater ease.

No experience necessary. All are welcome.

You may also like the following events from Yoga Life Studio Michigan:

• This Tuesday, 16th September, 04:45 pm, 3-weeks to Unwind: A Relaxation Series with Brooke Margherone in Saint Joseph
• This Saturday, 20th September, 02:00 pm, Vital Living: Strength, Flexibility, and Wellness for Seniors and Adults with Chronic Conditions in Saint Joseph
• Next Saturday, 27th September, 02:00 pm, Hand Mudras Before & After Meditation Workshop with Anna Castle in Saint Joseph

Also check out other Workshops in Saint Joseph, Health & Wellness events in Saint Joseph.