Hand Mudras Before & After Meditation Workshop with Anna Castle

Baba Hari Dass offered a sequence of hand mudras to frame meditation practice—gestures to awaken focus before sitting, and gestures to ground and seal awareness afterward. In this workshop, we’ll explore how these subtle practices prepare the body and mind for stillness, and how they support integration once meditation is complete.

Together we will:

-Learn Baba Hari Dass’s sequence of hand mudras

-Explore how each gesture influences energy, breath, and awareness

-Practice mudras before and after guided meditation

-Learn a poem or prayer that goes along with the hand gestures to help deepen our understanding of their meanings

-Instructional pamphlet Included

This session is open to all levels, offering both newcomers and seasoned practitioners a way to enrich their meditation with ritual and reflection.

You may also like the following events from Yoga Life Studio Michigan:

• Next Tuesday, 16th September, 04:45 pm, 3-weeks to Unwind: A Relaxation Series with Brooke Margherone in Saint Joseph
• Next Saturday, 20th September, 02:00 pm, Vital Living: Strength, Flexibility, and Wellness for Seniors and Adults with Chronic Conditions in Saint Joseph
• This month, 26th September, 02:00 pm, Building Resilience Through Nervous System Health with Lynn Jones, M.A. in Saint Joseph

Also check out other Health & Wellness events in Saint Joseph, Workshops in Saint Joseph.