With Anna & Meg Pearson
Saturdays at 2pm-3pm September 20th, September 27th, October 4th, & October 11th
This empowering class series is designed to help seniors and adults with chronic conditions enhance their overall health through a holistic approach to strength, flexibility, balance, and nutrition. As we age or manage chronic health conditions, maintaining physical function and well-being becomes essential to living a vibrant, independent life.
Throughout the series, you’ll learn how to integrate strength training, improve flexibility, increase balance, and make nutrition choices that support a healthier lifestyle. You’ll gain the tools to increase mobility, reduce discomfort, and enhance your overall vitality in a supportive and encouraging environment.
Key Topics Include:
Strength Training: Build muscle strength to improve endurance, reduce the risk of falls, and enhance overall function for daily activities. You'll learn safe and effective exercises tailored for your needs.
Flexibility: Increase range of motion and reduce stiffness with targeted stretching exercises designed to enhance mobility and ease tension, helping you stay more active and pain-free.
Balance: Improve stability and prevent falls through balance exercises that engage the core and lower body, increasing confidence in movement and promoting safety.
Nutrition: Discover how nutrition plays a critical role in managing chronic conditions, boosting energy, and supporting long-term health. You’ll learn how to make food choices that nourish your body and mind.
This series focuses on empowering you to take control of your health through practical, easy-to-follow strategies that promote strength, mobility, and overall wellness.
Who Should Attend: Ideal for seniors and adults living with chronic conditions, this class is perfect for anyone looking to enhance physical fitness, improve nutrition, and live life with greater strength, flexibility, and balance. No prior fitness experience required.
You may also like the following events from Yoga Life Studio Michigan:
Also check out other
Health & Wellness events in Saint Joseph,
Workshops in Saint Joseph.
