Yoga Nidra (Yogic Sleep) — Sunday, October 19, 2025
Sink into stillness as guided imagery carries you to the blissful space between waking and sleeping. This two‑hour immersion in Yoga Nidra promotes profound physical release, mental clarity, and effortless meditation—perfect for resetting before the holiday season.
Reserve Your Spot
✧ Session Flow (2 hours)
Time Segment What to Expect
0:00 – 0:10 Welcome & Introductions Settle onto mats, brief check‑ins, intention‑setting breath.
0:10 – 0:20 Yoga Nidra Overview & Group Agreements Origins in the Tantric yoga tradition, benefits, silence & comfort guidelines.
0:20 – 0:30 Creating Your Sankalpa (Heartfelt Resolve) Craft a simple, positive statement to plant in the subconscious during practice.
0:30 – 0:50 Gentle Somatic Warm‑Up Supine stretches and mindful joint rotations to prime the body for stillness.
0:50 – 1:00 Debrief & Nest‑Building Break Adjust props, add blankets/eye pillows, final questions.
1:00 – 1:40 Guided Yoga Nidra Journey 40‑minute systematic relaxation: body‑scan, breath awareness, imagery, sankalpa planting.
1:40 – 1:50 Silent Integration & Soft Return Gradual re‑awakening with gentle movement and seated breathing.
1:50 – 2:00 Q&A, Take‑Home Tips & Closing Gratitude Practical advice for nightly or stress‑relief use, upcoming events, closing OM.
✧ Why Attend?
Deep nervous‑system reset — Access parasympathetic dominance for better sleep and stress reduction.
Mental decluttering — Guided imagery clears subconscious tension, boosting focus and creativity.
Effortless meditation — Ideal if seated practice feels challenging; simply lie down and listen.
Sankalpa power — Plant intentions in a receptive mind‑state to accelerate personal growth.
✧ Logistics & Registration
Session format: in person at Uplifted Studio, inside Belleza Health & Beauty Spa (115 N 21st Street, Saint Helens, OR 97051) and live via Zoom. Arrive 5–10 minutes early—on‑site or online—to assemble a cozy “nest.”
Registration: $15, required by 11:59 PM on October 18, 2025 (the night before). Zoom links will be emailed a few hours prior to start time.
Bring a yoga mat, blanket, small pillow or bolster, and an eye pillow or scarf to enhance relaxation. I’m excited to guide you into restorative Yogic Sleep!
— Hillary Cobb, Ph.D.
Metaphysician & Reiki Master • Uplifted Studio
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