Mantra Meditation — Sunday, July 13, 2025
Quiet the mind, open the heart, and let sacred sound carry you inward. In this two‑hour workshop you’ll explore the power of mantra—from the universal Om to classic Sanskrit invocations—learning how rhythmic repetition can dissolve mental chatter and reveal a deep, steady presence within.
Reserve Your Spot
✧ Session Flow (2 hours)
Time Segment What to Expect
0:00 – 0:10 Welcome & Introductions Settle in, meet fellow practitioners, ground with a centering breath.
0:10 – 0:20 Mantra Meditation Overview & Group Agreements Origins, benefits, and the guidelines that create a supportive, confidential circle.
0:20 – 0:30 Choosing & Understanding Your Mantra Discover how specific sounds resonate with different intentions and energetic centers.
0:30 – 0:50 Guided Introductory Practice Call‑and‑response chanting followed by a short silent sit to feel the vibration settle.
0:50 – 1:00 Debrief & Refresh Reflect on sensations, sip water, stretch.
1:00 – 1:25 Extended Silent Mantra Meditation Dive deeper into continuous repetition—aloud or mentally—to anchor awareness.
1:25 – 1:35 Sharing & Discussion Optional “popcorn” shares: insights, challenges, breakthroughs.
1:35 – 2:00 Q&A, Take‑Home Tips & Closing Blessing Practical guidance for building a sustainable mantra practice, upcoming events, collective OM.
✧ Why Attend?
Stress relief on demand — Let mantra serve as an instant reset button for the nervous system.
Enhanced focus — Repetition trains the mind to return gently to a single point.
Energetic attunement — Sound vibrations harmonize subtle energy pathways, supporting Reiki and other healing work.
Community connection — Share the journey with like‑hearted seekers in a safe, uplifting space.
✧ Logistics & Registration
Session format: in person at Uplifted Studio, inside Belleza Health & Beauty Spa (115 N 21st Street, Saint Helens, OR 97051) and live via Zoom. Please arrive 5–10 minutes early—on‑site or online—to settle in for our collective practice.
Registration: $15, required by 11:59 PM on July 12, 2025 (the night before). Zoom links will be emailed a few hours prior to start time.
Bring a cushion or blanket, water, and an open heart. I look forward to chanting and sitting in stillness with you!
— Hillary Cobb, Ph.D.
Metaphysician & Reiki Master • Uplifted Studio
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- This August, 10th August, 11:00 pm, August 10, 2025 Meditation Event - Zen (or Zazen) in Saint Helens, Oregon
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