Breath & Meditation

Four Keys and Four Locks to Support a Calm Mind

Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships:

- Friendliness to the Happy
- Compassion to the Unhappy
- Delight to the Virtuous
- Disregard to the Unvirtuous

Cost: $18 or Use your Class Card.

You may also like the following events from Jane's House of Well-Being:

• This Friday, 17th October, 05:30 pm, Reiki & Restore in Saint Charles
• This Sunday, 19th October, 04:00 pm, Restorative Yoga & Nidra in St Charles
• Next month, 2nd November, 04:00 pm, Restore Your Nervous System in Saint Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.