Restorative Yoga & Nidra

Harvest

Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities of the harvest season, to reap, gather, and store what has grown.

Cost: $18 or Use your Class Card.

You may also like the following events from Jane's House of Well-Being:

• This Sunday, 5th October, 04:00 pm, Restore Your Nervous System in Saint Charles
• Next Monday, 6th October, 06:00 pm, Young Yogis: Three-Week Series in Saint Charles
• Next Wednesday, 8th October, 06:00 pm, Introduction to Hatha Yoga in Saint Charles

Also check out other Health & Wellness events in St Charles, Workshops in St Charles.