80's workout
Enjoy a fun-filled morning at The Marquee with 80's inspired music, décor, exercises, and photobooth excitement!
Lindsay and Noelle will lead an hour-long workout.
Itinerary
8:30 am Doors open
9-10 am Workout
10 am Cool down
10:30 – 11:30: Hang out, rehydrate, and take photos. A couple of photo backdrops will be set up, and we will have the photo booth with '80s-inspired props.
What to bring
A workout mat, water, and exercise bands for your legs. Here is an example of bands: Workout bands on Amazon
Get to know your instructors:
Lindsay Grider Bio
Lindsay is a former dancer who danced passionately from middle school all the way until she turned 21! Growing up, she loved track, dance, and staying active. She earned her B.S. in Fitness & Human Performance from the University of Houston-Clear Lake. After that, she had a fantastic time interning, teaching aerobics, and personal training at NASA’s fitness center. Once she graduated, she took on an exciting role as a Wellness Coordinator at the College of the Mainland in Texas City, TX. Lindsay has always been enthusiastic about living a healthy lifestyle and loves to make working out both safe and fun for everyone!
Noelle Casaine Bio
Hello! I am a Momma of two kiddos, a dog, work full time as an account executive and the owner of Anique Design Flowers. Without having enough on my plate (ha ha) I realized I was putting myself last and it was taking a toll on my health. And that’s where I fell in love with strength training and everything changed in the best way!
I began attending lifting and HIIT classes and realized that I too can lead a class! I wanted share my passion for lifting and helping others build healthier habits by teaching strength training classes. I am a certified National Academy for Sports Medicine certified Fitness instructor and fitness enthusiast.
While still juggling a full life, I now see how much fuller life can be with fitness and strength training. I want that to be possible
For everyone and them to know it is possible through fitness classes!
If you have any questions, contact Lindsay at 636-383-0133
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