Breath & Meditation

Metta: Loving Kindness

Metta is the ancient Buddhist meditation practice of love, kindness, and compassion for all beings. Visualization and affirmations support cultivating these qualities within and then sharing them universally to others. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support moving attention from an externalized experience to deep inward silence.

Cost: $18 or Use your Class Card

You may also like the following events from Jane's House of Well-Being:

• This Friday, 8th August, 06:00 pm, Qoya Inspired Movement in Saint Charles
• This Sunday, 10th August, 04:00 pm, Surrender & Sound in Saint Charles
• Next Saturday, 16th August, 09:00 am, Ending the War with Those We Love with Bryan Wagner in St Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.