Shoulder Mobility Workshop

Shoulder Mobility Workshop

Join us for an informative shoulder mobility workshop led by Dr. Kristian Bale from Vigilance Performance Physical Therapy. This hands-on session will focus on improving shoulder function, preventing injury, and optimizing performance for athletes.

What You'll Learn:

- Essential shoulder mobility exercises and stretches
- Proper movement patterns to prevent injury
- Techniques to improve overhead positioning
- How to identify and address common shoulder restrictions

Who Should Attend:

Perfect for CrossFit athletes, fitness enthusiasts, and anyone looking to improve their shoulder health and mobility.

Location: CrossFit Blue Light

Don't miss this opportunity to learn from a physical therapist and take your shoulder health to the next level!

Also check out other Workshops in Saint Bethlehem, Health & Wellness events in Saint Bethlehem.