Legs Day The Yogi Way
Part of the Expert Series at Sama: The Calm Mind Studio
This isn't your regular leg workout. This is strength mobility and grounding — cultivated the yogi way.
In this special session led by [Instructor Name] we explore leg strengthening through mindful movement breath and asana alignment. Expect a balance of effort and ease with sequences designed to build stability in your knees hips ankles and thighs while also improving balance and posture.
Perfect for:
Those looking to strengthen lower body
Runners dancers and yoga lovers
Anyone working on injury prevention mobility or grounding energy
We’ll go slow. We’ll go strong.
Come root down rise up and stand taller - inside and out.
Details
When : 20th of July 2025
Time : 10 AM - 11:15AM
Where : SAMA: The Calm Mind Studio Siddapura
What to carry: A hand towel water bottle and a Yoga mat (optional). We also provide Yoga mats required for the practice.
Location:
Top Floor MCC Towers- Siddapura
No 578/444 Main Road Patel Narayanswamy Layout Siddapura
Whitefield Bengaluru 560066
https://maps.app.goo.gl/DnTqrrQ5NzNjaYAt7
Landmarks:
Opposite Shell Petrol Bunk Miraya Rose
Directions:
Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace
Take the stairs or elevator to the 3rd floor.
Walk up one more floor to reach the Studio.
Parking is available outside the building or in the lane next to the building.
Kindly note that pregnant individuals or those with certain medical conditions should consult a healthcare professional before participating.
Come find your balance we’re right here with you.
Save your spot🌿✨
