Mindful Miles: Running for Recovery and Mental Health

Mindful Miles will explore the powerful connection between running and mental health. This program brings new and experienced runners with lived experiences to discuss how running and other forms of movement can support mental well-being, build emotional resilience, manage stress and provide an outlet for those in recovery.

The panelists will share personal stories to break the stigmas surrounding mental health and addiction struggles. Mental health professionals will also be supporting the program.

Tuesday, May 27
6pm - Group run/walk starts - all paces welcome with short or longer distances (optional)
6:45pm - 7:30pm - Panel discussion

Twin Cities Motion Center
355 Randolph Ave. Suite 200
St. Paul, MN

This program is hosted by members of Twin Cities In Motion, Mile in My Shoes, and Still I Run.

REGISTER: https://docs.google.com/forms/d/e/1FAIpQLSfOfk16c9VUqYTmEez-t65BHhh7lcMWHdJ2VO-NLQNt-gJGYQ/viewform

You may also like the following events from Twin Cities In Motion:

• This Wednesday, 7th May, 06:00 pm, Yoga and Meditation for Runners in Saint Paul
• This Thursday, 8th May, 06:00 pm, Fuel Strong Bones: Nutrition for Injury Prevention in Runners in Saint Paul
• Next month, 4th June, 07:00 am, SAVE THE DATE: Global Running Day 2025! in Saint Paul

Also check out other Health & Wellness events in Saint Paul, Business events in Saint Paul.