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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Saint Paul. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Saint Paul.
| Date | Event | Venue |
|---|---|---|
| 03 May 2025 | Girlhood (Its complicated) Book Club The Girl in Building C | Minnesota History Center, Saint Paul |
| 28 May 2025 | Aftershock Screening Healthcare Community | Fairview Community Health and Wellness Hub, Saint Paul |
| 11 Jun 2025 | Aftershock Screening A Community Event | Fairview Community Health and Wellness Hub, Saint Paul |
| 29 Apr 2025 | Tuesday Afternoon Meditation Breathwork & Sound Therapy | Frogtown Community Center , Saint Paul |
| 10 May 2025 | Glow Up Conference 2025 | Hallie Q. Brown Community Center, Saint Paul |
| 21 Jun 2025 | Jacks Mannequin | Palace Theatre, Saint Paul |
| 03 May 2025 | Flex and Flow Celebrate National Fitness Day with Pilates CRISP & GREEN | 757 Cleveland Ave S, Saint Paul |
| 03 May 2025 | More Kinds of Awesome Untold Stories by and for Adoptees | Springboard for the Arts, Saint Paul |
| 09 May 2025 | Ramsey After Dark Mental Illness and the Victorian Mind | Alexander Ramsey House, Saint Paul |
| 27 Apr 2025 | Water Medicine Medicinal Bath Bomb Workshop | Indigenous Roots Cultural Arts Center, Saint Paul |
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