Tones of Autumn: Sound Bath, Meditation & Breathwork

Tones of Autumn: Sound Bath, Meditation & Breathwork
As the seasons shift and autumn invites us to slow down and release, this Sound Bath offers space to gently let go.

We begin with calming breathwork and a guided meditation to help you settle in and soften. Then, you’ll be cocooned in soothing sound vibrations—carefully layered to support deep rest, energetic release, and inner balance.

Like leaves falling from the trees, this practice invites you to shed what no longer serves, creating space for stillness and renewal.

We close with a quiet Golden Silence and grounding ritual to leave you feeling calm, clear, and gently restored—ready to move forward with intention.

Investment:

Members £25

Standard £35

Bundle: any 3 workshops £90

You may also like the following events from A Fine Balance Studios - Saffron Walden & Upminster:

• This Saturday, 30th August, 10:30 am, Rooftop Yoga & Pilates - Upminster BrewDog x A Fine Balance in Cambridge
• This Saturday, 30th August, 10:30 am, Rooftop Yoga in Hornchurch
• Next month, 12th September, 06:45 pm, Upminster: Sound Bath in Hornchurch

Also check out other Health & Wellness events in Saffron Walden, Workshops in Saffron Walden.