Autumn Equinox: Yoga Flow & Yoga Nidra

Celebrate and welcome in the new season, look forward to what autumn brings with a restorative flow focusing on transitioning into the season ahead, what this change can bring, and reflect on the past season.
Ending the class with Yoga Nidra, a guided meditation to create deep relaxation.
As light and dark are balanced in the sky, it’s often seen as a time to seek balance within ourselves and our lives. This season is about releasing what no longer serves us and prepare for a quieter, more introspective time.

Please wear something comfortable for class, and maybe an extra layer for comfort during yoga nidra.

Members £20

Standard £25

You may also like the following events from A Fine Balance Studios - Saffron Walden & Upminster:

• This Saturday, 30th August, 10:30 am, Rooftop Yoga & Pilates - Upminster BrewDog x A Fine Balance in Cambridge
• This Saturday, 30th August, 10:30 am, Rooftop Yoga in Hornchurch
• Next month, 12th September, 06:45 pm, Upminster: Sound Bath in Hornchurch

Also check out other Health & Wellness events in Saffron Walden, Workshops in Saffron Walden.