Upminster: Sound Bath, 12 September | Event in Hornchurch | AllEvents

Upminster: Sound Bath

A Fine Balance Studios - Saffron Walden & Upminster

Highlights

Fri, 12 Sep, 2025 at 06:45 pm

1.3 hours

173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom

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Date & Location

Fri, 12 Sep, 2025 at 06:45 pm to 08:00 pm (BST)

173 St Marys Lane, Upminster, Essex, RM14 3BL London

173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom, Hornchurch

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About the event

Upminster: Sound Bath
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

A calm and supportive environment to unwind

Gentle guidance through Yoga Nidra for relaxation

Immersive sound healing with crystal bowls

Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100


You may also like the following events from A Fine Balance Studios - Saffron Walden & Upminster:

Also check out other Health & Wellness events in Hornchurch, Workshops in Hornchurch.

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Ticket Info

Tickets for Upminster: Sound Bath can be booked here.

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Nearby Hotels

173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom, Hornchurch
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Upminster: Sound Bath, 12 September | Event in Hornchurch | AllEvents
Upminster: Sound Bath
Fri, 12 Sep, 2025 at 06:45 pm