Season of Release: Yin Yoga + Yoga Nidrā Workshop
Join Candace for a deeply nourishing 90 minute extended yoga practice honouring autumn — the season of letting go. In Chinese medicine, autumn is connected to the metal element, the lungs and large intestine, and the wisdom of release, reflection, and refinement.
We’ll begin with breathwork to open and balance the lung energy, then move into yin postures that support both the lungs and large intestine, helping to clear stagnation, ease tension, and invite spaciousness in body and mind.
Together, we’ll reflect on the lessons of the season: softening into change, creating room for what truly nourishes, and finding clarity through letting go. The workshop will close with a guided Yoga Nidrā practice — an opportunity to surrender, restore, and reconnect with your inner landscape.
This workshop includes:
Breathwork to awaken and harmonise lung energy
Seasonal insights into autumn, the metal element, and the organs it supports
Yin practice to release, ground, and restore balance
A nourishing Yoga Nidrā journey for deep rest and renewal
You’ll leave feeling lighter, clearer, and more aligned with the natural rhythms of the season.
Member £30
Standard £35
Bundle: 4 workshop passes £100
You may also like the following events from A Fine Balance Studios - Saffron Walden & Upminster:
- Next month, 12th September, 06:45 pm, Upminster: Sound Bath in Hornchurch
- Next month, 14th September, 11:30 am, Sunday Morning Sound Bath: Saffron Walen in Saffron Walden
- Next month, 19th September, 08:00 pm, Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance. in Saffron Walden
Also check out other
Health & Wellness events in Saffron Walden,
Workshops in Saffron Walden.
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