Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.

The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes

A monthly sanctuary to unwind, reconnect, and restore.

Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.

✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.

What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels

Investment:
• £25 Members
• £35 Standard
• £90 for 3-Workshop Bundle

Spaces are limited — book now to begin your monthly ritual of rest.

You may also like the following events from A Fine Balance Studios - Saffron Walden & Upminster:

• This Saturday, 30th August, 10:30 am, Rooftop Yoga & Pilates - Upminster BrewDog x A Fine Balance in Cambridge
• This Saturday, 30th August, 10:30 am, Rooftop Yoga in Hornchurch
• Next month, 12th September, 06:45 pm, Upminster: Sound Bath in Hornchurch

Also check out other Health & Wellness events in Saffron Walden, Workshops in Saffron Walden.