Your breath is the gateway to everything you desire-to clarity, release, and deep-rooted peace. In this class, we set aside overthinking, drop into the body, and let breath take the lead.
Each session is a unique experience, weaving together different elements to meet you exactly where you are. Expect a guided journey that blends:
-Body scanning to ground and center you
-Somatic movement to bring awareness to your inner landscape
-Short meditations to quiet the mind
-Breathwork as a catalyst for transformation
-Sacred soundscapes sprinkled in with Koshi chimes, drumming & sound bowls
-Aura mists to awaken the senses and elevate your experience
This isn't just a class—it's a full-body reset. If you're ready to shift patterns, break through emotional blocks, and nourish your nervous system, this is your invitation.
Arrive with curiosity and an open heart. Leave lighter, brighter and more connected to you.
You may also like the following events from OM Meditation and Wellness:
Also check out other
Workshops in Safety Harbor.
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