Coach Perrone's Strength & Conditioning Sessions

Coach Perrone is our ISSA Certified Personal Trainer. His Strength & Conditioning program blends explosiveness, stability, and speed using cutting-edge equipment like:

✅ How To Properly Use Free Weights & Cable Machines
✅ VertiMax – Skyrocket your vertical jump & power
✅ Blaze Pods – Boost reaction time & agility
✅ Sled Pushes – Build raw strength & grit
✅ BOSU Ball Work – Master balance & core stability

Also Included:
✅ How To Properly Use Free Weights & Cable Machines

Whether you're chasing your next PR or the game-winning play, the GRIND LAB is where young athletes transform into BEASTS. 💥

📅 Grades 2nd-6th: Mondays 4:00pm-5:00pm
📅 Grades 7th-12th: Mondays 5:00pm-6:00pm
📍 TGK Grind Lab—11 Mill Brook Rd. Saco, ME

You may also like the following events from TGK Athletics:

• Next Monday, 11th August, 08:30 am, TGK Summer Sports Camp in Saco
• This month, 18th August, 05:00 pm, 🏀 TGK Athletics Fall AAU Tryout Info 🏀 in Biddeford