At the end of each quarter of the year, Jill Belongia of JB Wellness will add a signature sound bath to the end of Sip & Stretch Yoga to increase relaxation during Shavasana. A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds with Jill playing singing bowls. Singing bowls are crystal bowls made in specific ways to produce certain frequencies when struck or rubbed correctly. Sound baths promote relaxation, healing, and have touted to have other health benefits.
The Sound Bath will directly follow Sip & Stretch Yoga. The sound bath is not separate from yoga and cannot be billed or attended separately. Those who attend yoga receive the sound bath and those who wish to participate in the sound bath need to attend yoga. The full session is from 5:30 - 7:15pm and is $30 per person. You will sign up individually with JB Wellness using the MyStudio Health & Fitness app. For more information, please contact JB Wellness directly.
JB Wellness is a local yoga studio in Russellville that specializes in yoga therapy, individual & small group yoga, yoga classes, health coaching, sound baths, & trapeze yoga.
Instructor and host Jill Belongia was a former music educator in elementary, junior high, and high school music rooms and band rooms and is the wife of Arkansas Tech University Director of Bands, Dan Belongia. After transitioning out of music, Jill became a Certified Yoga Therapist, a Yoga Alliance Continuing Education Provider, and holds an E-RYT 500 through the Yoga Alliance, and Group Fitness & Health Coach Certifications through the American Council on Exercise. She is also a Senior Master Trainer with YogaFit and trained in CranioSacral and Sound Therapy. Since 2003, Jill has worked with clients of all ages to help them build strength and flexibility, to learn breathing and relaxation techniques, and to help them find balance in the physical body, and in life.
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