TAI CHI FOR BEGINNERS at HELSBY COMMUNITY CENTRE

TAI CHI FOR BEGINNERS
An ideal way to improve your health and wellbeing.
It is a gentle form of exercise which can help in the following ways:
Improves balance
Mobility
Mental health
Feeling calmer
Blood pressure
Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com

You may also like the following events from Hypnotherapy Horizons / Mindfulness Matters:

• This Wednesday, 30th July, 11:00 am, TAI CHI FOR BEGINNERS _ WIDNES in Widnes
• This Thursday, 31st July, 01:00 am, FREE Mindfulness Course at Castle Park Arts Centre, Frodsham (8 weeks) in Runcorn
• This Thursday, 31st July, 10:00 am, FREE mindfulness course at Castle Park Arts Centre (8 weeks) in Runcorn

Also check out other Health & Wellness events in Runcorn, Workshops in Runcorn.