Step & Tone

Basic Step aerobic moves to target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. Toning session in the middle of the class using light dumbbells (provided). The social component of a group class can be beneficial in forging new connections and may help to raise motivation.

£5 per person, over 18’s only.

Places are limited and must be pre booked by sending us a message.

You may also like the following events from Dexter Dance & Fitness:

• Next Monday, 16th June, 09:15 am, Walk & Tone exercise class at Castlefields Community Centre in Runcorn
• Next Monday, 16th June, 10:00 am, Yoga at Castlefields Community Centre in Runcorn
• Next Tuesday, 17th June, 09:00 am, Step & Tone in Runcorn

Also check out other Workshops in Runcorn.