Hatha Slow Flow Yoga

Join me for a rejuvenating Summer Solstice Infused Hatha Slow Flow yoga class inside the Tipi at The Red Lion’s first Wellness and Holistic Day.

Hatha Slow Flow Yoga is a mindful practice that blends the foundational principles of Hatha yoga with a gentle, flowing sequence of poses. Unlike vigorous styles of yoga, Hatha Slow Flow emphasises holding postures for several breaths, allowing for deeper exploration and awareness within the body. It's an accessible and adaptable practice, promoting relaxation, flexibility, and a heightened sense of body awareness. The focus is less on achieving perfect poses and more on cultivating presence and inner peace through conscious movement and breath.

To conclude, we'll settle into a deeply relaxing guided visualisation, leaving you feeling grounded, refreshed, and ready to embrace the rest of your day.

Book your ticket now and treat yourself to this nourishing practice!

Level: Beginner, Intermediate

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• This Thursday, 19th June, 07:30 pm, Restorative Crystal Singing Bowl Soundbath in Northwich
• Next month, 4th July, 07:30 pm, Restorative Crystal Singing Bowl Soundbath - Winnington in Northwich

Also check out other Health & Wellness events in Runcorn, Workshops in Runcorn.