Fitness Pilates

Fitness Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, posture and balance through controlled movements.
The class starts with a mobility warm up, moving on into standing exercises and then mat based exercises that focus on strengthening the back, core and pelvic floor muscles.
The social component of a group class can be beneficial in forging new connections and may help to raise motivation.

£5 per person, over 18’s only
Please message to book.

You may also like the following events from Dexter Dance & Fitness:

• This Friday, 16th May, 10:30 am, Yoga at Castlefields Community Centre in Runcorn

Also check out other Workshops in Runcorn, Health & Wellness events in Runcorn.