Inspiration Series: Hearts + Parts - Mapping the Midlife Experience

Midlife is not a crisis! It’s a chrysalis. A sacred (and sometimes messy) moment when the many parts of you start speaking up, asking to be seen, heard, and honored.

In this workshop, we’ll blend Parts Work (think: inner voice recognition, compassionate self-leadership) with inspiration from Brené Brown’s Atlas of the Heart to create a new emotional map for this powerful season of life.

You’ll identify the inner voices that drive you (the pleaser, the rebel, the protector, the dreamer), and begin to give them names, stories, and language.

You’ll also expand your emotional vocabulary to better express your truth, with nuance, clarity, and unapologetic honesty.

✨ Expect a mix of:

• Interactive Journaling + Guided Visualization
• Parts Mapping + Reflection Worksheets
• Emotional Vocabulary Building from Atlas of the Heart
• Optional Share Circle (Because sometimes it helps to speak it aloud.)
• A Loving Reframe of Midlife as a return to the self, not a departure from youth.

Whether you feel fragmented, fired-up, or fully in bloom, this workshop invites you to gather your inner crew, claim your emotional truth, and move forward with wholehearted clarity.

Only 10 spots available.

Please note: This event is subject to a minimum number of participants. In the event of low attendance, we may reschedule or issue a full refund. Thank you for your understanding!

Also check out other Workshops in Royal Oak.