Mental Health & Self-Care Lunch N' Learn

Join us for practical ways to care for your mind and body. Whether you're feeling stressed, overwhelmed, or just curious - this event is for you. We will once again have Katrina Wesley as our guest speaker. She will talk about self-care planning, host a discussion on mental health, coping techniques and mindfulness.

It is $5 to register and the money is due by October 3 to Room 123 of the Extension Office.

You may also like the following events from Food for Thought:

• Next Saturday, 11th October, 10:00 am, Fire Prevention Day in Roxboro
• This month, 25th October, 10:00 am, Food Distribution Giveaway in Roxboro
• This month, 30th October, 10:30 am, Halloween Exercise & Craft Workshop in Roxboro

Also check out other Health & Wellness events in Roxboro.