Facebook Live Lunch & Learn with Third Eye Mind: Integrating Wellness

Join us for Week 4 of our Facebook Live Lunch & Learn series this Wednesday at 12:30 pm. This week, our topic is "Integrating Wellness: Your Daily Routine."

We'll discuss hot to incorporate yoga, meditation and sound therapy into your everyday life. We'll explore the distinctions between morning rituals and evening wind-down practices, and you'll also have the opportunity to participate in a brief guided stretch and meditation.

This session can provide valuable insights and practical tips to enhance your wellness journey. Join us during you lunch break and discover how these practices can benefit you!

You may also like the following events from 3rdi.space:

• Next Saturday, 9th August, 09:00 pm, August Full Moon Stretch & Sound Session at Third Eye Mind in Rowlett
• Next month, 7th September, 09:00 pm, September Full Moon Stretch & Sound Session at Third Eye Mind in Rowlett